Premium coaching for women ready to build healthier bodies and lasting confidence.
My Services
Perimenopause changes the way your body responds to training, nutrition and recovery—but it doesn't have to define what's possible. I help women over 35 navigate these changes with evidence-based strength training, practical nutrition and realistic lifestyle coaching. Together, we'll build strength, improve body composition, restore confidence and create habits that support your health for the long term.
Stop guessing and start taking control of your changing body.
The Foundation package is your no-BS starting point for navigating perimenopause and menopause. Whether you train at home or in the gym, this personalised plan cuts through the social media noise and gives you exactly what your body needs right now — no fluff, just facts and action.
Includes:
Monthly Check-Ins — to keep you accountable and track how your body is responding
Customised Training Program — designed specifically for midlife women to build muscle, protect bone density, and boost metabolism (gym or home-based)
Personalised Meal Plan — tailored to manage menopause symptoms and weight shifts; choose a structured plan or flexible IIFYM
Strategic Adjustments — because your hormones are changing, and your plan needs to adapt with them
Exclusive App Access — video demonstrations for every exercise so you know exactly what to do
Monthly Educational Videos — learn the why behind what you're doing, empowering you to build habits that outlast menopause
Perfect for the woman who is ready to stop making excuses, take control of her health, and wants professional, straightforward guidance.
This is for the woman who is absolutely done messing around.
The Mastery package provides premium, weekly support to ensure nothing slips through the cracks. Menopause can feel like a moving target, but with weekly assessments and adjustments, we stay one step ahead. If you are ready to go all-in on reclaiming yourself, this is your blueprint.
Includes:
Weekly Check-Ins — maximum accountability; we assess, adjust, and advance your program every single week
Continuous Fine-Tuning — optimising your training, nutrition, and mindset to aggressively tackle menopause symptoms and body composition changes
Customised Training Program — expertly programmed to build strength, resilience, and confidence (gym or home-based)
Personalised Meal Plan — precision nutrition to fuel your body, manage cravings, and support your hormones; choose a structured plan or flexible IIFYM
Strategic Adjustments — rapid response to how your body is feeling and reacting each week
Exclusive App Access — video demonstrations for every exercise
Monthly Educational Videos — deep dives into the facts about midlife health, cutting through the BS you see online
This is the all-in experience. Expert-level guidance, structure, and unwavering support to achieve a real, lasting transformation during the most challenging phase of your life.
Perimenopause and menopause don't wait around — and neither should you.
The Momentum package steps up the accountability with bi-weekly check-ins to fine-tune your approach as your body shifts. If you are serious about seeing results and need closer support to navigate the unpredictable nature of midlife hormones, this is where you need to be.
Includes:
Bi-Weekly Check-Ins — we review your progress every two weeks to make timely adjustments and keep you on track
Faster Feedback Loops — because when hot flashes or fatigue hit, you need answers and adjustments quickly
Customised Training Program — targeted workouts to combat muscle loss and stubborn midsection weight (gym or home-based)
Personalised Meal Plan — nutrition that supports hormone balance and energy levels; choose a structured plan or flexible IIFYM
Strategic Adjustments — continuous tweaking to ensure you keep progressing, no matter what menopause throws at you
Exclusive App Access — video demonstrations for every exercise
Monthly Educational Videos — straight-talking education to help you understand your body and build long-term habits
Consistency meets precision. Get the exact balance of structure, flexibility, and accountability you need to reach your goals faster.
12 Weeks till a stronger you!
12 Weeks till a stronger you!
12 Week Strength Program
Ready to become the strongest version of you?
Whether you prefer training at home or in the gym, this 12-week progressive strength program gives you everything you need to build confidence, improve your fitness, and create healthy habits that last.
Designed for women who are ready to stop starting over, this program takes the guesswork out of training. Over three progressive 4-week phases, you'll follow structured workouts that become more challenging as your strength and confidence grow.
What's Included
- Choice of Gym or Home edition
- 12 weeks of progressive strength training
- 3 full-body workouts per week
- Weekly cardio plan
- Comprehensive flexible meal plan with nutrition guidance
- Habit coaching to help build lasting routines
- Vide o demonstrations for every exercise
- Full access through the app to track your progress
The Home Edition requires a set of dumbbells, a long resistance band, and preferably a bench and stability ball.
Once purchased, your program will begin on the following Monday, giving you time to prepare, familiarise yourself with the app, and start your journey with confidence.
Whether your goal is to feel stronger, improve body composition, increase your energy, or simply create consistency, this program will help you build a foundation that supports your health for years to come.
Ready to choose yourself? Let's begin.
Dont just take my word for it.
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